How do you find connection in a world that feels so divided? How do you embrace the seemingly disparate parts of your own being? In this five-day retreat at Prairiewoods (120 East Boyson Road in Hiawatha), Anji Kat Antkowiak will help you explore the gentle power of yoga to heal your relationship to spirit, to yourself, and to each other and the world around you. Explore a variety of meditation techniques, including partner yoga and thai yoga, and take wisdom from humanity’s kinship with nature through the principles of Ayurveda to find connection to the sacred in everyday life.
Anji Kat Antkowiak, MS, E-RYT, has a master’s degree in health promotion and wellness management and is an Experienced Registered Yoga Teacher (E-RYT 200) with more than 20 years’ professional experience in the field of health and wellness. She also is an award-winning singer/songwriter and musical keynote speaker who weaves her passion for music into her retreats for a truly unique and powerful healing experience.
The cost is $350 and includes sessions, lodging and all meals. Lodgers only, please. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.