Yoga is a healing modality for self-realization, showing how we can progress along life’s journey by opening to our Divine Nature. Mindfulness calls us to literally stop and wake up to exactly how things actually are right now, with self-kindness and heartfulness, which can be deeply healing and transformative. Join facilitator Allison Peet with Bethany Grabe and Jacqueline Mitchell Hood at Prairiewoods (120 East Boyson Road in Hiawatha) for a weekend yoga retreat. Come in the spirit of interconnectedness and receptivity to create a deliberate pause for self-reflection. This weekend retreat will offer a taste of the benefits of yoga and mindfulness meditation. We will explore yoga postures, yoga nidra, various meditations, loving kindness and self-compassion practice, periods of silence, breath-focused practice, mandala drawing, mindful eating and guided outdoor walking meditation. We will begin to learn how to be more present and train ourselves to increase attention, clarity, and creativity. We will return home refreshed and renewed, with practices to incorporate into our daily life. The cost of this weekend retreat is $230 and includes sessions, lodging and all meals. The commuter fee is $180 and includes sessions, Saturday lunch and dinner, and Sunday lunch. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.