Within us are the seeds of our becoming, the core characteristics of who we are and the dreams and plans of what our life is about. In this one-day retreat at Prairiewoods (120 East Boyson Road in Hiawatha), we will use nourishing vocal and body practices to activate and recalibrate our cells. While noticing mindfully, we will practice gentle compassion with ourselves and others. With empowering songs and dances, we will nourish and encourage ourselves for the personal and collective work we are here to do. This weekend retreat is facilitated by Conie Borchardt of Points of Light Music. The cost of is $100 and includes sessions and all Saturday meals. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.