Sometimes taking time away from the hectic pace of life is not only desired but is actually required in order to transform yourself! Yoga, mindfulness and wellness are not just popular buzzwords; they are a way of combining ancient practices applied in modern times to gently pry yourself free of stagnant habits that block you from becoming who you are truly meant to be in this world. Join us for this four-day retreat at Prairiewoods (120 East Boyson Road in Hiawatha) to peel away the layers of yourself that no longer serve you on your journey to wholeness. Learn tools to support you as you take the steps toward a brighter, lighter self. The facilitators’ passion for weaving together their extensive experience and gifts of teaching, tactile creativity, love of mother nature and leading retreats is sure to provide a transformational experience! This retreat is facilitated by Carla Brems with help from Heather English, Andrea Parks and Raelene Newton. The cost of this four-day retreat is $400 and includes sessions, lodging and all meals. (Lodging is strongly encouraged.) The commuter fee is $325 and includes sessions, daily lunch, and Tuesday and Wednesday dinner. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.