Take time to care for you. Spend 3 days revitalizing your body and mind and re-discover your true nature. Your host Tatyana Kochergina,certified Yoga and Melt Teacher, will introduce three ways to re-discover your true nature and re-connect with your body, mind and soul.
1)The MELT Method® is designed to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue and release compression in joints.
2)Yoga classes will provide a balanced practice that is appropriate for all levels.
3)Mindful walking, a form of meditation, will help you connect with nature, get to know your body, slow you down, strengthen concentration and connect to the present moment.
Each day, enjoy three vegetarian meals prepared with the intention to nourish body, mind and spirit.
On the last day you will have time to rest and detox in your own personal way and even book massage or visit the MOKA Origins chocolate factory located on the property. https://www.himalayaninstitute.org/event/reconnect-3-ways-rediscover-true-nature/