Goats are the stars at area Yoga class!

In most Yoga classes, one wouldn’t expect talking, laughing or picture-taking. But most Yoga classes don’t happen in a barn and they don’t have a half-dozen baby goats kicking around. That’s just what NY Goat Yoga in Gilbertsville offers. It’s a low-key, gentle yoga class that provides wellness with a leaping side of cute. Read more

New wellness retreat for artists

A three-day retreat specifically designed for those who work in the music industry. A meld of music and wellness focused activities, DeAngelo and Turner’s program, Remedy State, extends nature walks, breathing workshops, vegetarian food options, and talks on the topics of wellness and spirituality to those who choose to participate. Read More

With mindfulness, life’s in the moment

Those who learn its techniques often say they feel less stress, think clearer. Studies say that eight in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and calming their minds, which puts them at high risk of heart disease, stroke, and other illnesses. Of the myriad offerings Read More …