Why make a retreat? Why take time and spend money in the midst of a great financial crisis? Suzanne Buckley, Director of Mercy Center (http://www.mercy-center.org) in California, believes that this is a perfect time to invest in yourself, your health and your spiritual well-being. She says that “When all around us seems to be constricting, allow yourself to experience the expansiveness of silence, nature, prayer and solitude.”
Suzanne continues “in this era of global turmoil, retreat centers continue to provide a place for those who seek solace, deep connection and refreshment for their souls. All are invited to spend a day, a weekend or a week in retreat and see what happens. Whether you attend a workshop, private retreat, sit meditation or learn Centering Prayer, we know that something will shift in you. When you change, the world changes.”
President Obama summarized our times saying that we are facing “gathering clouds and raging storms.” Chris Murphy from TransformationsSpiritualityCenter (http://transformationscenter.org/index.php) in Michigan adds that “The uncertainty of rapid, profound change can mire us in anxiety if we lack the inner resources to trust and to live from the core of who we are called to be. Building awareness that the soul is full, even when the self feels empty, is the result of soul-work – the work that lets us live from the inside out. Retreat Centers offer a respite for all to come away for a time, quiet their restless minds, and let the soul find its voice.”
Today’s economic climate is generating clouds of doubt, stress, confusion and anxiety. All are impacted and are looking for ways to weather this storm by conserving their money and to deal with the worries and pressures associated with this recession. Some are seeking financial aid, while others are seeking meaning in prayer.
Throughout North America there are over 2,000 monasteries, abbeys and spiritual retreat centers where one can reorient oneself from the strains of recession to a place of spiritual, mental and physical refreshment. Mike George in his book entitled Discover Inner Peace described this escape from the buzz of our busy world as “periods of retreat – a weekend, a week, even longer if possible”. This private time “can certainly help us tap deeper into our inner silence, and in this respect a brief retirement from the distraction of daily living can benefit everyone”. The retreat experience is seen as a temporary withdrawal from the stresses of daily life which is designed to empower the individual to fulfill his or her spiritual value within the strained circumstances of daily life.
There are many retreat centers across North America inviting all to partake of their beauty, solitude, holiness and teachers. As stress in ones’ life increases, the need to re-energize, reflect and pray also increases. Retreat centers are wonderful places for this transformation to take place and also are economic alternatives to high priced resorts. These sacred places offer an environment where one can be alone or with family and friends to taste the silence and rest associated with the Divine.
Transformation is experienced by all faiths, denominations and ethnic groups. Jacques and Jo-Anne are directors of Still Life Retreat (http://www.spiritual-love-inn.com), a ChristianRetreatCenter in Ontario, Canada. They share their views about out current economic situation – “Reactions of fear, anxiety and panic are so painful that they can be impossible to overcome while knee deep in the circumstance. Getting away on retreat for a time will transform your life if you let it. We are told not to worry about life in Mathew 6:32-34; that we must prioritize our spiritual well-being. Although the storms of life rage on, you can live in the eye and be calm.” Jo-Anne adds “Don’t be a victim of circumstance. Give it a try. Come on retreat. You’ll never look back.”
Many retreat centers have spiritual directors on staff to companion you on your spiritual journey. Sister June Fitzgerald, O.P. is a spiritual director and retreat leader at Dominican Retreat (http://www.dominicanretreat.org) in Mclean, VA.Sister June emphasizes that while on retreat consider meeting with a spiritual guide to help you “connect with God, re-center yourself & move from stress to calm, from confusion to knowledge and from doubt to understanding. To learn more about Spiritual Direction and to locate directors in your area, go to Spiritual Directors International (http://www.sdiworld.org).”
Some retreat centers have a calendar of workshops, programs and events that are designed to help one find meaning in the spiritual journey. TransformationsSpiritualityCenter (http://transformationscenter.org/index.php) has announced a three day workshop entitled “Faith in a Time of Turmoil “to facilitate conversations about the place and reality of faith in our day-to-day life in these difficult, and often confusing, times.
Spiritual conference centers and hotels that are receptive to spiritual and church groups visiting them are sensitive to the pressures of today’s economic climate. Meaghan Cannon from Benchmark Hospitality International indicates that “The Heldrich Hotel & Spa (http://www.theheldrich.com) in New Jersey is sensitive to the economic situation and has announced special packages for religious organizations to meet and retreat with us.”The Heldrich Hotel & Spa and other hotels that market to the spiritual segment are offering packages designed to make a group’s visit both an economic as well as a Divine experience.
Retreat centers provide silence, simplicity, nature, rest, regeneration and a guide to the Divine at a reasonable price. Take a look at the retreat facilities in your state using the FindtheDivine directories (www.findthedivine.com) or even take a 3 minute online retreat with Loyola Press (www.loyolapress.com). Review the retreat events scheduled in the coming months on SeekaRetreat (http://www.seekaretreat.com). Shirley Dobson from Pendle Hill (www.pendlehill.org), a QuakerRetreatCenter in Wallingford, PA, suggests that when cost is a factor, look for facilities in your area. Take a day trip or share travel expenses with someone else.
Now more than ever, taking a retreat is a valuable investment in one’s Self. As the Retreat Coach and the Founder/Executive Director of RetreatCoaches.com (http://www.retreatcoaches.com) – a professional training center and network of retreat coaches, Helene Van Manen has been reflecting on the importance of the retreat process.
“The media is blasting us daily with the collective fear around the failing economy. Pressures abound for many people and the act of going on a retreat can provide one with the restored hope that will allow you to cope with this season of transition and uncertainty that we live in.
Both women and men need retreats. Going on a coaching retreat combines the format of quiet introspection and ‘getting away’ along with the transformative power of having a professional coach lead you. There is an entire network of retreat coaches through RetreatCoaches.com that specialize in using nature, beautiful locations, music, art and other integrative creative experiences. Many retreat coaches offer custom retreats specifically for businesses and non-profit organizations to help them re-group. And retreats for individuals, leaders and other high profile professionals, can serve to integrate a sense of renewed purpose during a time when many are re-creating themselves.”
Victoria FittsMilgrim, PCC Certified True Life Coach and Retreat Leader, has written an article entitled “Take a Retreat to Detoxify Your Soul” (http://www.truelifecoach.net/articles.htm) which is pertinent during this time of stress and anxiety. She is located in CO and directs True Life Coaching & Retreats. Visit http://www.truelifecoach.net to learn more about the 2009 schedule of nourishing retreats of self-discovery where you can come home to your True Self.
So, why go on retreat? As Suzanne Buckley states “we know that something will shift in you.
When you change, the world also changes. Isn’t this the time for change? Join us and see.”
Author: Phil Stone, Founder of FindtheDivine and SeekaRetreat – Online directories of retreat locations, conference centers, retreat leaders, retreat events and spiritual advisors.
Weather is a good analogy to the economy. One day it’s frigid and harsh, the next it’s sunny and warm. The only thing certain about the weather is that it will change. Are the weather forecasts always right? NO. You will look out the window, check the thermometer and dress accordingly. My motto is, “Plan for the worst, hope for the best and make the most of what you get.”
So, let’s use this analogy to create our own self-fulfilling prophesy of prosperity. I’m not saying to ignore the “experts.” I’m saying listen to their economic weather opinions and dress in layers.
If you are retired, on a fixed income, or laid off for the season, you may just need to hunker down and conserve your energy (personally and fuel-wise). So what’s new? We’ve done this before…some of us many times. Back in the 1990’s everything that could have happened economically did to someone in our family. Lost jobs, broken relationships, car accidents with under-insured drivers, adult children moving back in, you name it. But we survived and got back on our feet, and made progress over the next decade. We learned from experience.
If you are a business owner or self-employed, you have the added stress of being where the buck stops…here! It can feel like the weight of the world just jumped on your shoulders like a great, drooling monkey. Please don’t panic. In every disaster there is opportunity. Take a deep breath, get centered and start brainstorming with trusted advisors and mentors. Find new gateways to prosperity that were invisible when you were in your comfort zone, just getting by from day to day. Think of it this way…it’s a lot easier to turn the wheel of a car in motion. So start and then adjust your steering as you learn more. Here are some steps to get you going.
Start with your basic SWOT (Strengths, Weaknesses, Opportunities, and Threats). But don’t just make a list – take time to answer questions like these:
What were your successes last year? Which customers were best sellers and which were most profitable? Why?
What about the last ideal customer you lost? What happened? Why did they choose someone else?
What are some things that would never happen in your industry? Assuming that they have happened, what opportunities do they create? There is always opportunity in chaos.
What legal or government changes create threats or opportunities? Are you up to date with requirements in your industry or profession? Do you qualify for new incentives?
Draw a picture of what you want. Putting crayons to paper gets your brain working differently. You don’t have to be an artist; just take the time to represent yourself, your customers, their challenges, and your key relationships. If you know mind mapping, you are ahead of the game. See what new perspectives you get from the drawing process. Pretend you are sketching ideas for a new deck or office. This step is important. How does the universe know what to give you if you don’t know what you want? Make your picture as detailed as possible.
Create a Prosperity Plan. This is the “dressing for the weather” part of the process. You’ve collected advice and information, slept on it, and created a picture of how you want things to be. Now you need to build your prosperous future within a new environment. What are your goals and benchmarks? What strengths and abilities will you use to achieve your vision? What values and beliefs will you incorporate to succeed? A HarvardUniversity study found that only about 3% of the people surveyed took time to write down their goals in detail and THEY were the ones who succeeded big time. It really is your choice and it really does work. It worked for us!
Take Action. Whether your first task is to get training for new skills, update your knowledge of your business environment, or start working on your plan, something wonderful happens when you take action. You unleash your subconscious energy and feel empowered by the sense that you are taking control of one little part of the world. Maybe you cannot fix “the economy,” but you are becoming part of the solution rather than just being a victim or a statistic.
Are we experiencing an economic storm? Maybe we are, but how we weather it makes all the difference. So sing in the rain, make snow angels, do something new, and enjoy the ride.
If you would like to gather for brainstorming about business ideas, attend a Chamber of Commerce networking event or learn more about creating a Prosperity Plan, contact us at info@coppertoppe.com or 603-744-5036. We are happy to share ideas and connect people with helpful resources. We say, “Make it a great day!”
